Jackson State University

JSU STRENGTH & CONDITIONING
INSTRUCTIONAL VIDEOS

1-Arm Alternate Plate Catch
1-Arm DB Seated Shoulder Press
3-Way Calf Raises
3-Way Shoulder Raises
4-Way Active Neck Series 1
4-Way Active Neck Series 2
4-Way Seated Manual Neck      
Alternate Forward Lunges
Alternate Upright Row
Alternating Biceps Curls
Aquaman Raises
Ball Groin Squeezes
Ball Push-Ups
Band TKE
BB Clean Pull & BB Hang Clean
BB Elevated Inverted Row
BB Front Squat To Press                          
BB Power Pull & BB Power Clean       
BB Squat Clean                                              
BB Static Pull & BB Static Clean    
BB Upright Row
Bench Press
Band Pull-Thrus
Bench Vertical Jumps
Bent Knee Side Obliques
Bent Over Row
Bent Over Y & T Raises
Biceps Curls
Bicycles
Burpees
Calf Raises
Clean Pulls
Contra Lateral Raises
DB (1) Skull Crushers
DB/KB Swings
Deadlift
Decline Push-ups
Diamond Push-Ups
Dips
Double Bike, Double Squeeze
Double Bikes
Eccentric Russian Leans
Floor Press
Flutter Kicks
Forward/Backward Monster
Walk
Front Foot Elevated Split
Lunges
Front/Lateral Shoulder Raise
Full Sit-Ups
Goblet Squat
Good Mornings
Hand Release Push-Ups
High Pull
Hip Rockers
Incline Press
Incline Push-Ups
Inverted Row
Iso-Hold Push-Up
Iso-Hold Squat
Jumping Jacks
Kneeling 45 Degree Straight
Leg Lift
Kneeling Fire Hydrant Leg Lift
Kneeling Heel to Sky Leg Lift
Kneeling Straight Leg Lift
Kneeling Leg Lift – Over & Back
Lateral Lunges
Lateral Monster Walk
Lateral Raises
Mountain Climbers
Opposite Arm/Leg Superman
Raises
Overhead Triceps Extension
Partner BB Curls                                         
Partner Push-Ups
Plate Front Raise
Plate Skull Crushers
Plate Swings
Plate Upright Row
Power Pull
Pull-Ups
Push-Up Taps
Push-Ups
RDL
Rear Deltoid Raises
Reverse Lunges
Rotational Mountain Climbers
Russian Twist
Same Arm/Leg Superman Raises
Scissor Kicks
Shoulder Press
Shrugs
Side Lying Leg Raises
Side Lying Leg Raises ½ + 1
Side Plank Lying Leg Raises
Single Arm Ball Push-Ups
Single Arm Bent Over Row
Single Arm Biceps Curl
Single Arm Lying Press
Single Bikes
Single Leg Band TKE
Single Leg Glute Hip Bridge
Single Leg Jack Knife
Single Leg Leaning Calf Raises
Single Leg Reverse Lunges
Single Leg Squats
Sit-Up w/ Twist
Split Lunges
Sprinters
Squats
Star Squat Jumps
State Hip Circuit
Straight Arm Sit-Ups
Straight Leg Raises
Straight Leg Side Obliques
Suitcase Sit-Ups
Thrusters
Toe Touches
Triceps Extension
Triceps Kickback
Upright Row
Vertical Jumps
V-Outs
Walking Forward Lunges
Wall High Knee Run
Weighted Double Leg Jack Knives   
Weighted Lying Leg Raise
Weighted Neck
Weighted Plate Wrist Rotations   
Weighted Scapular Retractions        
Weighted Suitcase Sit-Ups
Wrist Curls